For the work
you put in.
Your training. Your nutrition. One place to bring it together.
Plan your meals and workouts, record what actually happened, and see your progress over time. Make Corner part of your day.
In your corner, Sam.
Your training week
Daily nutrition
1,640 / 2,400 kcal target
- Protein
- 112 g
- Carbs
- 190 g
- Fat
- 48 g
The plan and the real life.
Room for both.
A meal you planned isn’t a meal you ate. A target isn’t a completed set. Corner keeps the intention and the record distinct, so you can see what really happened.
Train with a plan.
Keep the full story.
Build your week with workout plans and reusable routines. Set your targets, then record the reps and loads you actually completed.
- Plan sessions with an exercise catalog.
- Keep targets alongside recorded sets.
- Return to your workout history and notes.
Upper body
Monday, 26 October · 43 min recorded
| Exercise | Target | Recorded |
|---|---|---|
| Bench press | 3 × 8 | 8 / 8 / 7 at 60 kg |
| Seated cable row | 3 × 10 | 10 / 10 / 10 at 45 kg |
| Lateral raise | 3 × 12 | 12 / 12 / 11 at 6 kg per hand |
“Keep the same load next time. Work toward all eight reps.”
Illustrative workout · synthetic data
A little planning.
One less daily decision.
Monday’s meals- Breakfast
- Overnight oats 1 serving
- Lunch
- Chicken & rice bowl 1 serving
- Dinner
- Salmon, potatoes & greens 1 serving
Illustrative meal plan · synthetic data
Feed your day.
Not another spreadsheet.
Keep your recipes, meal plan, grocery list, and food log together. Plan ahead when it helps. Log food directly when the day takes a different turn.
- Save recipes and plan meals by serving.
- Turn your meal plan into a grocery list.
- Use optional training- and rest-day targets.
More than
the last session.
Look back at your training, nutrition, and check-ins. Keep body measurements, sleep, energy, and recovery notes alongside the work, with progress views to help you review it.
Your records stay yours to take with you. Export your workspace as JSON, or download individual recipes as text.
Find your daily rhythm.
Plan your day.
Choose your meals, line up a workout, and know what’s ahead.
Record the real thing.
Log what you ate and the sets you completed. Leave a note for next time.
Review and return.
Look back at your records, adjust your plan, and come back tomorrow.
Your next day.
In your corner.
Bring your training and nutrition together.